Alyssa

Alyssa Tate

Marriage and Family Therapist Associate

“Hello and welcome! Our agency offers affordable, low-cost telehealth and online therapy services. I bring a comprehensive approach to mental health care with a focus on individualized treatment. My journey began with a deep commitment to substance use disorder treatment, where I have amassed 5 years of experience.”

About Me

I understand the complexities of substance use concerns and offer a dedicated, individualised approach to your care. With five years focused on this field, I guide clients through personal challenges, helping them build lasting stability. We’ll explore your unique experiences in online sessions, developing practical strategies tailored precisely to your needs. This comprehensive support helps you find a clear path forward.

Approach

To turn that clarity into day-to-day change, I break concerns into manageable steps we tackle together, keeping sessions focused and paced to your needs. In Rancho Cucamonga and through virtual meetings, we use simple present-moment practices, short experiments between sessions, and straightforward cognitive exercises to track shifts and build momentum. You’ll leave sessions with one or two concrete strategies to try, and we’ll review what's working next time. This style often fits people seeking steady, practical progress through life transitions or addiction recovery.
Contact Alyssa

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Marriage and Family Therapist Associate

    A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

Credentials

Registrations

Under Supervision

Qualifications

University of La Verne

Service Areas

The Center of Resiliency

In-person & Online

Rancho Cucamonga, CA

United States

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