I will provide you with science-based tools and practices to support your journey to reducing anxiety, lowering stress, and finding a deep sense of calm.

I provide a client-centered approach to therapy, where I tailor the tools of psychology to meet each individual where they are at. Some of the methods that I use include those from positive psychology, mindfulness, cognitive behavioral therapy, and systems-based approaches. Some of my additional areas of expertise include life transitions, trauma, ADHD, and adoption. Contact me to set up a free 15 minute consultation to see if this is the right fit for you.

I will provide you with science-based tools and practices to support your journey to reducing anxiety, lowering stress, and finding a deep sense of calm.

I provide a client-centered approach to therapy, where I tailor the tools of psychology to meet each individual where they are at. Some of the methods that I use include those from positive psychology, mindfulness, cognitive behavioral therapy, and systems-based approaches. Some of my additional areas of expertise include life transitions, trauma, ADHD, and adoption. Contact me to set up a free 15 minute consultation to see if this is the right fit for you.