Alondra Guadalupe Torrez

Social Worker (Mental Health)

“Hello and welcome! Our agency offers affordable, low-cost telehealth and online therapy services. I strive to create a safe, comfortable, non-judgemental environment for clients to navigate through their adverse experiences where they can feel heard, understood and supported through their journey of growth and healing.”

About Me

I guide individuals through challenging life experiences, offering a warm and confidential online space. My aim is for you to feel genuinely heard and understood as we explore your concerns together. As a mental health social worker, I create a safe environment where you can navigate difficulties and discover your path towards growth and healing. This accessible support helps you build resilience at your own pace.

Approach

Building on our initial conversations, I focus on practical steps we can try together to untangle patterns that keep you stuck. Sessions are held online from Rancho Cucamonga and conducted in Spanish, paced to fit your rhythm with a mix of reflection and skill practice. We use short, clear tools to shift anxious or low moods, explore relationship difficulties, and practice coping between sessions so progress feels achievable. This way of working often helps people facing life transitions, trauma, or burnout feel steadier and more in control.

Contact Alondra

Ask a quick question or arrange a time to meet.

Basic Information

Rancho Cucamonga, United States

In-person & Online

Services

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

All ages
Communities
Couples
Families

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Social Worker (Mental Health)
A social worker specialising in mental health, providing therapy, case management, and support for people with psychological conditions.

Credentials

Registrations

Under Supervision

Qualifications

University of Massachusetts Global

Service Areas

The Center of Resiliency

In-person & Online

Rancho Cucamonga, CA

United States