Alina

Alina Iftikhar

Counselor

“I have diversified in to mental health after working as an HR executive. I have always believed in alternative methods of healing other than allopathy and integrate multiple approaches to facilitate a client’s healing.”

About Me

My background as an HR executive offers a unique perspective on professional life. I believe healing extends beyond conventional paths. I integrate various approaches, tailoring our work to your unique journey. We can explore different ways to understand and address your concerns. This holistic method suits those seeking flexible, tailored support. It's especially helpful for navigating work or career shifts.

Approach

Listening for patterns between work, routine and wellbeing, I combine practical, body-aware and reflective techniques to help you manage stress and navigate career transitions. Sessions in Lahore or online, in English or Hindi/Urdu, are scheduled and paced to fit your life—short check-ins for acute days and deeper weekly sessions when needed. We map triggers, try small experiments between meetings, and use simple grounding and narrative tools to steady energy and decision-making. This way of working suits people juggling burnout or job changes.
Contact Alina

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Psychotherapist

Qualifications

Sszabist Karachi

Service Areas

Therapy works

In-person & Online

Lahore, Punjab

Pakistan