Dr Alice Preetha
Professional Counselor
“Hi, I’m Dr. Alice Preetha, a therapist, mindset coach, and counselor with a background in psychology, emotional intelligence, and leadership. My work combines science and compassion to help you find clarity, peace, and real tools for emotional balance.”
About Me
Approach
My approach is integrative, evidence-based, and deeply client-centred. I combine psychological insight with practical tools to help clients understand their patterns, regulate emotions, and create lasting change. Each session is structured, calm, and personalised, with a focus on safety, clarity, and emotional grounding.
I draw from a range of therapeutic frameworks, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), mindfulness-based practices, inner-child work, and trauma-informed methods. This allows me to meet clients exactly where they are, whether they are struggling with anxiety, relationship distress, unresolved experiences, or a sense of emotional overwhelm.
For couples, my work centres on communication, emotional attunement, conflict reduction, and rebuilding trust. For individuals, I help deepen self-awareness, strengthen emotional resilience, and create healthier patterns of thinking, relating, and responding.
Across all my work, I aim to offer a grounded, non-judgmental space where clients feel understood and supported while building practical tools they can apply in daily life. My goal is to help clients move from survival and self-doubt toward clarity, connection, and emotional strength.
Services
• Individual Therapy (Anxiety, Trauma, Emotional Wellness)
Support for adults experiencing anxiety, self-doubt, overthinking, burnout, emotional overwhelm, or past emotional wounds.
• Couples Therapy & Relationship Healing
Structured sessions to improve communication, rebuild trust, reduce conflict, and strengthen emotional connection.
• Trauma-Informed Therapy
For clients holding unresolved childhood pain, relational trauma, emotional neglect, or long-term patterns affecting current life.
• Stress & Anxiety Management
Evidence-based tools (CBT, ACT, mindfulness) to reduce anxiety, regulate emotions, and create inner calm.
• Integrative Psychotherapy
A personalised blend of CBT, ACT, mindfulness, grounding, and emotional clarity work tailored to each individual.
• Emotional Wellness & Self-Esteem Work
For individuals wanting to rebuild confidence, self-worth, and emotional resilience.
• Guided Grounding & Visualization Sessions
Therapeutic imagery, nervous system regulation, and emotional clarity practices to increase calm and focus.
• Leadership & Mindset Coaching (For Professionals)
For senior professionals seeking emotional clarity, self-trust, communication skills, and resilience in decision-making.
• Relationship Communication Coaching
Tools and strategies for healthier communication patterns, emotional expression, and conflict resolution.
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Works With:
- •Adults
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
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Professional Counselor
A counselor qualified to provide professional mental health counselling services.
Qualifications
IMSR
IMSR
IMSR
Transformation Academy
Harvard Medical School
Registrations
Counsellors Council of India (CCI)
Professional Counseling - Life Membership
