Ms Alia Zahir M.S in Clinical Psychology

When clients bring worries about school, relationships or mood, I shape sessions around clear assessment and steady problem-solving. Sessions in Lahore or via secure online meetings in English or Urdu blend short, focused check-ins with deeper skill-building. I use structured assessments, brief interventions and family-informed planning, with practical between-session exercises and regular progress checks. This approach fits adolescents, parents and adults who want measurable shifts and clearer daily routines.

How can psychotherapy help?

Psychotherapy helps build self-confidence and boost self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives.

Common difficulties that clients bring

1: Depression. The main symptoms are feeling 'low' and losing pleasure in things that were once enjoyable. No interest in everyday activities and not able to make social relations.

2:Generalised anxiety disorder.

Feel worry on little things and remained fearful and preoccupied about everything.

3:Panic disorder.

Feel pain and discomfort on specific matters and found no way of get ride of it.

4:Obsessive-compulsive disorder.

bsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).

5:Post-traumatic stress disorder.

ost-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.

How I manage fees

In- person session fee

2,000

Online session fee

15,00

University students

1000

What happens during a session?

Sessions are based on Assessment and management. Firstly detailed assessment will be done about the current problems and then goals and the client's need will be assessed.

After that interventional plan will be started after the insight and acceptance of the problems. Session time will be 45 minutes.

Follow up sessions will be offered free of cost.