Mrs Alexandra Moses

Occupational Therapist

“I’m a Cape Town-based occupational therapist, passionate about helping people live fulfilling lives by working towards more meaningful relationships with yourself and others. Whether you’re looking to improve the mental health and wellbeing of yourself or your family, I have the experience and dedication needed to help”

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About Me

As an occupational therapist, I'm passionate about helping you build a more fulfilling life. We focus on strengthening your mental wellbeing. We also cultivate meaningful relationships, both with yourself and others. My dedicated approach guides individuals and families. We explore practical ways to foster healthier connections. Discover how daily activities can enhance your sense of purpose and calm within a supportive space.

Approach

We begin by exploring routines and relationships that matter to you, turning everyday tasks into small, achievable experiments. In my Cape Town clinic and via secure online sessions in English, I offer a calm, structured space where we set clear goals together. Sessions blend practical skill‑building, mindfulness practices and simple home tasks with regular check‑ins to track progress and adapt plans. This way of working suits adolescents, adults, couples and families seeking steady, practical change.

Contact Alexandra

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Cape Town, South Africa

Services

Services Offered:

•
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
•
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
•
Occupational Therapy
A therapy that helps people develop or recover the practical skills needed for daily life activities, from self-care to work and social participation.
•
Outpatient Services
Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.
•
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
•
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

•Adolescents
•Adults
•Couples
•Families
•Groups
•Individuals

Area of Expertise

Scope of Practice:

•
Physical Disability
A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.
•
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness

Professional Title:

•
Occupational Therapist
A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

Qualifications

University of Stellenbosch

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Occupational Therapist

Service Area

Alex Moses Occupational Therapy

In-person & Online

Plumstead

Cape Town, Western Cape

South Africa