We'll identify small, practical experiments and meanings you can test between sessions so progress feels steady and tangible. From my Sherman Oaks office and via secure online sessions in English, I keep a measured pace—balancing focused reflection, present-moment skills, and targeted processing when memories or sensory overwhelm emerge. Sessions often blend curiosity about patterns with hands-on practice to strengthen attention, self-compassion, and body awareness, tailored to what lands for you. People seeking clear, compassionate support through transitions and trauma often find this approach helpful.

We'll identify small, practical experiments and meanings you can test between sessions so progress feels steady and tangible. From my Sherman Oaks office and via secure online sessions in English, I keep a measured pace—balancing focused reflection, present-moment skills, and targeted processing when memories or sensory overwhelm emerge. Sessions often blend curiosity about patterns with hands-on practice to strengthen attention, self-compassion, and body awareness, tailored to what lands for you. People seeking clear, compassionate support through transitions and trauma often find this approach helpful.