Alexandra Grissom
Licensed Marriage and Family Therapist
“AIG Therapy provides individual therapy services for adults looking to confront OCD, manage their anxiety, improve self-esteem, challenge self doubt, process life transitions and cultivate meaningful relationships.”
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About Me
AIG Therapy supports adults navigating life's complexities. If self-doubt, anxiety, or OCD feel overwhelming, we can explore ways to cultivate resilience. Through individual therapy, we work together to process significant life transitions and build stronger self-esteem. This dedicated space helps you challenge old patterns and foster more meaningful relationships.
Approach
When overwhelm from anxiety, OCD, or shifting relationships shows up, I invite a steady, collaborative pace that balances practical skills with reflective exploration. Sessions meet in person in Redmond or online in English, with short, focused agendas that leave space for noticing patterns and trying new responses. We pair gentle, evidence-informed exposure and anxiety-management steps with relational mapping and brief between-session experiments to build confidence in daily life. This way of working tends to suit adults who want practical change and steadier self-trust.
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Basic Information
Not taking new referrals
Services
Services Offered:
- •Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Life Transitions
- •OCD
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
Seattle Pacific University
Seattle Pacific University
Registrations
American Association for Marriage and Family Therapy (AAMFT)
Marriage & Family Therapy