Alexandra

Alexandra Grissom

Licensed Marriage and Family Therapist

“AIG Therapy provides individual therapy services for adults looking to confront OCD, manage their anxiety, improve self-esteem, challenge self doubt, process life transitions and cultivate meaningful relationships.”

About Me

AIG Therapy supports adults navigating life's complexities. If self-doubt, anxiety, or OCD feel overwhelming, we can explore ways to cultivate resilience. Through individual therapy, we work together to process significant life transitions and build stronger self-esteem. This dedicated space helps you challenge old patterns and foster more meaningful relationships.

Approach

When overwhelm from anxiety, OCD, or shifting relationships shows up, I invite a steady, collaborative pace that balances practical skills with reflective exploration. Sessions meet in person in Redmond or online in English, with short, focused agendas that leave space for noticing patterns and trying new responses. We pair gentle, evidence-informed exposure and anxiety-management steps with relational mapping and brief between-session experiments to build confidence in daily life. This way of working tends to suit adults who want practical change and steadier self-trust.
Contact Alexandra

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Basic Information
Available for new appointments

In-person & Online

Services

Services Offered:

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

American Association for Marriage and Family Therapy (AAMFT)

Marriage & Family Therapy

Qualifications

Seattle Pacific University

Seattle Pacific University

Service Areas

Online in Seattle

In-person & Online

Redmond, Washington

United States