Dr Alessandra Colombo

Psychotherapist

“Appassionate Psychologist & Psychotherapist. I work with adults&adolescents, my core values are: non judgement, empathy and congruence.”

About Me

I am a passionate Psychologist and Psychotherapist, offering a non-judgemental and empathetic space for adults and adolescents. My core aim is to be truly congruent, creating a genuine environment where you feel fully heard. We can work together to understand your unique challenges, fostering a sense of clarity and growth. This approach suits those seeking an authentic and supportive guide through life's complexities.

Approach

Driven by genuine empathy and authenticity, my sessions move at a steady, collaborative pace that keeps your concerns central and manageable. Based in Gallarate and Milan, I work in English and Italian and offer online appointments so we can maintain continuity between meetings when useful. Sessions mix short experiential moments with practical skill-building and reflective exploration, tailored to the rhythm of adolescents or adults and often followed by small, bite-sized practices to try at home. People seeking steady, practical support to feel clearer and more confident tend to find this approach helpful.

Contact Alessandra

Ask a quick question or arrange a time to meet.

Basic Information

Gallarate, Italy

In-person & Online

Services

Services Offered:

Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

Adolescents
Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.