Mr Alen Arjad
Marriage and Family Therapist Associate
“No matter what you’re seeking, be it overcoming consistent worries, the desire for a more out of life, reducing stress in relationships, or even just becoming a more refined version of yourself, it can be helpful to have an ally throughout the journey.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Marriage and Family Therapist Associate
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Psychoanalysis
An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.
Learn more about Psychoanalysis - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Works With:
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
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Marriage and Family Therapist Associate
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
Qualifications
HOPE International University
Registrations
Board of Behavioral Sciences (BBS)
Marriage and Family Therapist