When challenges feel overwhelming, I help people translate insight into small, doable steps that fit their life and values. Through weekly telehealth sessions from my Bakersfield practice, offered in English and Spanish, we move at a steady, collaborative pace—balancing reflection, practical skills, and brief between-session check-ins. Therapy blends focused problem-solving with gentle tracking of what changes feel sustainable, using rhythms that respect work, school, and family demands. People navigating anxiety, transitions, or strained relationships often find this pragmatic, supportive way of working helpful.

When challenges feel overwhelming, I help people translate insight into small, doable steps that fit their life and values. Through weekly telehealth sessions from my Bakersfield practice, offered in English and Spanish, we move at a steady, collaborative pace—balancing reflection, practical skills, and brief between-session check-ins. Therapy blends focused problem-solving with gentle tracking of what changes feel sustainable, using rhythms that respect work, school, and family demands. People navigating anxiety, transitions, or strained relationships often find this pragmatic, supportive way of working helpful.