Dr Alejandra Elida Pascual

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.