About Me
I aim to engage you in a supportive and accepting, yet challenging environment. My purpose is to help you reduce the self-doubt that can lead to feeling less worthy. Together, we develop practical skills for gaining clarity in your life. This approach offers a safe space to challenge old beliefs, building lasting confidence as you understand your true value.
Approach
With a steady, encouraging stance I focus on gently challenging the stories that fuel self-doubt while helping you build clear, usable skills. In my Corona office, sessions in English move at the pace you set—sometimes quiet and reflective, other times active and skill-focused. Small mindfulness practices, reflective writing, and brief between-session exercises help you notice patterns from trauma, anxiety, or past abuse and practice different responses. This practical, steady way of working tends to suit adolescents and adults seeking clearer, more confident choices.
Contact Alan
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Mindfulness
- •Individual Therapy
Works With:
- •Adolescents
- •Adults