Ms Aishwarya Rao
Psychotherapist
“I'm a person centred, insight-oriented psychotherapist. I have over 7 years of experience in the field of mental health & I draw from pool of eclectic modalities such as Mindfulness, DBT, CBT, Narrative therapy. My practice is trauma informed & queer affirmative.”
About Me
As a person-centred, insight-oriented psychotherapist, I guide individuals to explore their inner world with compassion. With over seven years in mental health, I draw from eclectic modalities like CBT, DBT, and Narrative therapy. My trauma-informed and queer affirmative practice provides a supportive space for diverse clients to find understanding. We might use Mindfulness to help you ground in the present, fostering resilience and clarity.
Approach
Guided by curiosity and respect, therapy unfolds as a collaborative exploration where you set the rhythm and I offer focused interventions to help you notice patterns and build safety. I work with adolescents and adults in Bangalore and online, in English or Hindi/Urdu, and we often shape short between-session practices or reflections to keep momentum. Sessions blend gentle inquiry, mindfulness grounding, DBT-informed skills and narrative work to process trauma, relationships, mood and identity questions. People who want practical self-understanding and steady change tend to find this approach helpful.
Contact Aishwarya
Ask a quick question or arrange a time to meet.
Basic Information
Bangalore, India
Services
Services Offered:
- •Individual Therapy
- •Referral Service
- •Supervision
- •Skills Training
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Abuse
- •Behaviour or Conduct Issues
- •LGBTQI+ Support
- •Life Transitions
- •Personal Development
- •Mood Disorder
- •Personality Difficulties
- •Relationship Issues
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
Tata Institute of Social Sciences (TISS)
Lady Shri Ram College for Women, Delhi University
THE Dulwich CENTRE, Australia
Tata Institute of Social Sciences (TISS)
Registrations
Counsellors Council of India (CCI)
Service Area
The Millennial Therapist
Bangalore
Bangalore, Karnataka
India
