Ms Aishwarya Bahuguna M.A, Certified REBT Therapist
Psychologist,
Psychotherapist
Pune. New Delhi. Mumbai. Bangalore. Koramangala, Bangalore.
Services
I provide counselling and therapy services to adults (18yrs to 45 yrs) for concerns like overthinking, low mood, anxiety, self-esteem, body-image, trauma, anger and emotional overwhelm.
My services are also for those who are simply looking for personal growth and self-awareness.
MY FEES:
- Direct payment
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
I WORK WITH:
- Adults
- Individuals
CORE SERVICES:
- Counselling
- Counselling (Trauma)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychoeducation
- Psychotherapy (CBT)
SCOPE OF PRACTICE:
- Anxiety Disorders
- Attachment Issues
- Burnout
- Depression
- Emotional Overwhelm
- Obsessions and Compulsions (OCD)
- Self-Esteem
- Stress Management
- Trauma
Approach
I take a collaborative approach. This means that I team up with my clients to create a plan according to their expectations and needs.
Throughout the sessions, I focus on providing insights and coping skills that will last you well beyond the sessions.
Modalities in which I work
- Cognitive behavioral therapies (i.e. working with painful thoughts)
- Dialectical behavioral therapy (i.e. managing painful emotions, self-harm behaviors and improving relationships)
- Trauma-informed therapies (for detecting signs of trauma and addressing that in safe ways)
- Multicultural Counselling (for providing culturally-sensitive and diversity-inclusive therapy space)
- Acceptance & commitment therapy (for finding growth & meaning in life)
Book with Ms Aishwarya Bahuguna
