Dr Aimee Dispoto

Licensed Clinical Psychologists

“From the outside, it may look like you have it all together. You work hard and relationships are important to you, yet you are struggling to feel seen, heard, and valued. Let me help you connect with your values, uncover unhelpful patterns, and live the life you deserve with quality psychotherapy, exclusively online.”

About Me

You may present a strong exterior, working hard and valuing your relationships. Yet, a quiet struggle to feel truly seen, heard, or valued might persist. I offer quality online psychotherapy to help you discover what genuinely matters. We can gently uncover unhelpful patterns, helping you connect with your core values. This is ideal if you seek to live the fulfilling life you deserve, exclusively online.

Approach

That quiet struggle becomes our focus as I help you notice automatic responses and name what matters beneath them. Sessions are offered online from Allendale in English, paced to your rhythm with steady check-ins, short mindfulness practices, and simple between-session experiments you can fit into a busy life. I blend present-moment attention, values-driven choices, and reflective exploration so patterns lose their grip without pressure. This approach often fits adults who want practical, compassionate change while maintaining work and relationships.

Contact Aimee

Ask a quick question or arrange a time to meet.

Basic Information

Allendale, United States

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

Licensed Clinical Psychologists
A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Dr. Aimee Dispoto Online Psychotherapy

Psychologist

Qualifications

Fairleigh Dickinson University

New York University

Service Areas

Dr. Aimee Dispoto | Online Psychotherapy

In-person & Online

Allendale, New Jersey

United States