Dr Aimee Dispoto
Licensed Clinical Psychologists
“From the outside, it may look like you have it all together. You work hard and relationships are important to you, yet you are struggling to feel seen, heard, and valued. Let me help you connect with your values, uncover unhelpful patterns, and live the life you deserve with quality psychotherapy, exclusively online.”
About Me
You may present a strong exterior, working hard and valuing your relationships. Yet, a quiet struggle to feel truly seen, heard, or valued might persist. I offer quality online psychotherapy to help you discover what genuinely matters. We can gently uncover unhelpful patterns, helping you connect with your core values. This is ideal if you seek to live the fulfilling life you deserve, exclusively online.
Approach
That quiet struggle becomes our focus as I help you notice automatic responses and name what matters beneath them. Sessions are offered online from Allendale in English, paced to your rhythm with steady check-ins, short mindfulness practices, and simple between-session experiments you can fit into a busy life. I blend present-moment attention, values-driven choices, and reflective exploration so patterns lose their grip without pressure. This approach often fits adults who want practical, compassionate change while maintaining work and relationships.
Contact Aimee
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychodynamic Therapy