Mrs Aijia Waithe

Registered Psychotherapist

“Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves.”

About Me

It's understandable to feel overwhelmed by life's pressures, relationships, or your sense of self. I'm here to support you in navigating these challenges. We can explore what's holding you back and develop practical strategies for healthier coping. If you desire clarity and to become your best self, my collaborative approach offers a safe, supportive space. It is a privilege to help you grow.

Approach

To move forward, sessions focus on practical, collaborative work that helps you notice patterns and choose small, meaningful steps toward what matters. I offer both in-person appointments in Edmonton and secure online sessions in English, paced to your comfort and schedule. We practise short experiential exercises, develop acceptance-based responses to difficult feelings, and set doable between-session tasks that build confidence. This approach suits adolescents and adults who want clear strategies and kinder self-talk as they navigate change.

Contact Aijia

Ask a quick question or arrange a time to meet.

Basic Information

Edmonton, Canada

Services

Services Offered:

•
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adolescents
•Adults
•Individuals

Area of Expertise

Scope of Practice:

•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

•
Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

Yorkville University

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Service Area

Hummingbird Psychotherapy

In-person & Online

Edmonton, Alberta

Canada