Mrs Aijia Waithe
Registered Psychotherapist
“Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves.”
About Me
It's understandable to feel overwhelmed by life's pressures, relationships, or your sense of self. I'm here to support you in navigating these challenges. We can explore what's holding you back and develop practical strategies for healthier coping. If you desire clarity and to become your best self, my collaborative approach offers a safe, supportive space. It is a privilege to help you grow.
Approach
To move forward, sessions focus on practical, collaborative work that helps you notice patterns and choose small, meaningful steps toward what matters. I offer both in-person appointments in Edmonton and secure online sessions in English, paced to your comfort and schedule. We practise short experiential exercises, develop acceptance-based responses to difficult feelings, and set doable between-session tasks that build confidence. This approach suits adolescents and adults who want clear strategies and kinder self-talk as they navigate change.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Self-Esteem
Professional Title:
- •Registered Psychotherapist
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist
