Mrs Afshan Mirza
CBT Psychotherapist
“A CBT therapist, accredited by sds UK. British Psychological Society approved CBT Master Practitioner Dioloma. Areas of interest - Depression, Anxiety.”
This therapist is currently unavailable
Browse our list of available therapists to find someone who can help you.
Find A Therapist Near You
Finding therapists near you...
About Me
When depression or anxiety weigh you down, finding clear strategies can make a real difference. I offer focused CBT sessions to help you understand these patterns and develop practical tools. We'll work together to build resilience, helping you regain control and move towards a more balanced life. You'll gain evidence-based skills, tailored to your unique needs, to navigate challenges effectively.
Approach
Starting from those clear strategies, I focus on making each session practical and paced so you can notice small shifts between meetings. Sessions blend short, structured exercises with compassionate enquiry in English or Hindi/Urdu, whether in my Lahore room or online, and we set simple, achievable tasks to test new ways of thinking and behaving. For issues linked to mood, anxiety, trauma or difficult relationships I help you map triggers, try manageable experiments and track progress together. This approach suits people wanting steady, skills-based change.
Services
Services Offered:
- •Relationship Counseling
Works With:
- •Adults
- •Children
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Phobias
- •Mood Disorder
- •Trauma
Professional Title:
- •CBT Psychotherapist
Qualifications
SDS UK
Registrations
SDS UK
Therapist