Adrita

Ms Adrita Banerjee |

Counseling Psychologist

“A competent Performance Psychology and Mental Health Practitioner committed to individuals experiencing emotional, interpersonal, and performance difficulties, seeking to unlock their fullest potential.”

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About Me

Navigating emotional, interpersonal, or performance challenges can feel overwhelming. I support individuals in making sense of these difficulties, drawing on approaches from Counseling and sport psychology. We can work together to explore thought patterns and develop practical strategies. This collaborative space helps you understand yourself better. It is for anyone ready to find a clearer path forward and unlock their unique abilities.

Approach

Whether you're navigating a life transition or grappling with anxiety, my approach is rooted in empathy and evidence-based practices. I provide individual therapy, group sessions, and even corporate workshops to address diverse needs. Our sessions can be held remotely, offering flexibility to fit your schedule. With a strong foundation from Tata Institute of Social Sciences and Loughborough University, I am equipped to help you overcome challenges. Fluent in Bengali, English, and Hindi/Urdu, I ensure effective communication throughout our journey together
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Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Sport Psychology

    A branch of psychology focused on the mental aspects of athletic performance, including focus, motivation, pressure management, and recovery from injury.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Groups
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Performance

    The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.

    Learn more about Performance
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

TATA Institute of Social Sciences (TISS)

Counseling Psychologist

Qualifications

Master of Arts in Applied Psychology (Clinical Psychology specialisation)

Tata Institute of Social Sciences (TISS), Mumbai, India

Year: 2019

Master of Science in Sport and Exercise Psychology

Loughborough University

Year: 2020

Service Areas

Goabagan Park

In-person & Online

Kolkata, West Bengal

India

Kolkata, India