Ms Adrienne Benson
Psychotherapist
“Primary areas of practice include: Disordered Eating & Body Image Concerns, Anxiety & Depression, Self-Esteem & and Interpersonal skills, Women's issues.”
About Me
Navigating challenges with body image, disordered eating, or the weight of anxiety can feel isolating. I offer a warm, collaborative space. Here, we can explore these experiences, alongside self-esteem and interpersonal skills. We'll work together to understand underlying patterns and develop practical strategies for daily life. This approach particularly supports women seeking to build confidence and find greater emotional balance.
Approach
Against the isolating weight of body image concerns and anxiety, my work focuses on gentle curiosity paired with practical skill-building to shift everyday patterns. I meet people from Manotick and beyond in English, offering flexible in-person and online sessions that move at a steady, kind pace. Sessions blend reflective exploration of relationships and inner experience with brief between-session experiments—small habits, journaling prompts or grounding practices—that you can try and report back on. This approach often suits women and others seeking steady, collaborative change.
Services
Services Offered:
- •Relationship Counseling
Works With:
- •Adolescents
- •Adults
- •Couples
- •Elderly
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Eating Disorders
- •Relationship Counseling
- •Self-Esteem
- •Women's Issues
Professional Title:
- •Psychotherapist
Qualifications
University of Ottawa
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Autonomous Practice