Ms Abeera Latif
Clinical Psychologist
“Hi, I’m Abeera Latif, and I’m here to help you find healing and balance. I specialize in supporting individuals dealing with anxiety, stress, trauma, and relationship challenges. My approach is warm and personalized, blending evidence-based techniques with a deep understanding of your unique experiences.”
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About Me
I offer a warm, personalised space where you can openly explore feelings of anxiety, stress, or past trauma. We will work together on relationship challenges, blending evidence-based techniques with your unique experiences. My goal is to help you develop practical strategies that bring lasting healing and balance. This approach is ideal for those seeking genuine understanding and tools to navigate life with greater ease.
Approach
Practical strategies translate into steady, navigable steps during our time together, so you feel heard while we map what matters most. In Lahore or online, sessions move at a calm pace in English, Urdu/Hindi or Punjabi, with brief mindfulness practices and focused reflections between meetings. I use acceptance-based exercises alongside assessment-informed tasks to reduce anxiety, manage anger, and clarify relationship patterns. Those seeking steady, doable change and clearer everyday choices often find this collaborative rhythm helpful.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Clinical Supervision
- •Personal Development
- •Mindfulness
- •Psych & Diagnostic Assessment
- •Psychometric Testing
- •CBT
- •Social Activities
Works With:
- •Adolescents
- •Adults
- •Communities
- •Families
Area of Expertise
Scope of Practice:
- •Anger
- •Phobias
- •Cross-Cultural
- •Mood Disorder
- •Self-Esteem
- •Anxiety
- •Stress / Burnout
Professional Title:
- •Clinical Psychologist
Qualifications
Center for Clinical Psychology, Punjab University, Lahore.
