Mrs Aayushi Palan
Counseling Psychologist
“With 5 years of experience as a seasoned psychologist, I’ve conducted 4,500+ sessions with clients across 13+ countries and 4 languages. My focus is on mental health and wellness, blending evidence-based therapies to foster personal growth.”
About Me
Approach
I hold a Master’s in Arts specializing in counseling psychology and am skilled in CBT, SFBT, Narrative Therapy, Gestalt Therapy, and Couples Therapy. I specialize in anxiety, PTSD, depression, childhood trauma, self-esteem issues, and relationship problems, tailoring my approach to each client’s unique needs.
In addition to my individual therapy practice, I facilitate support groups that provide a community-based approach to personal development. My expertise extends to self-esteem, self-development, and relationship issues, offering clients tools and strategies to enhance their confidence and foster healthier relationships.
Outside of work, I am a passionate foodie who loves sushi and enjoys discovering new places in town. I’m also keen on trying new things and am currently hooked on learning to play songs on my Casio keyboard.
Services
Services Offered:
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Indira Gandhi National Open University
