Ms Aastha Madaan
Counseling Psychologist
“I work with adults living with anxiety, mood or personality disorders and stress and adjustment issues. One of the most important ingredients in the therapeutic space is the relationship I share with my client. Along with it use of storytelling, metaphors and humour plays a central role in my life and therapy.”
About Me
I work with adults navigating anxiety, mood, or personality disorders, alongside stress and adjustment issues. I prioritise building a strong, trusting therapeutic relationship, which I see as key to meaningful progress. Through storytelling, metaphors, and gentle humour, I help clients illuminate their experiences, offering fresh perspectives. This collaborative approach suits those seeking a warm, insightful space to explore challenges and find clearer paths forward.
Approach
Once trust has begun to settle, therapy moves at a gentle, curiosity-led pace where we use storytelling, brief mindfulness practices and creative tasks to slow down patterns and make them visible. In Bangalore or online, in English, Hindi/Urdu or Punjabi, sessions mix quiet reflection with occasional playful metaphors and short between-session experiments you can try at home. The work is collaborative and rhythmical—sometimes reflective, sometimes active—helping you notice choices in real time. This approach suits those seeking steady, practical shifts in how they live.
Services
Services Offered:
- •Art Therapy
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychotherapy
- •Psychodynamic Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Personal Development
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
Ambedkar University Delhi
Registrations
Ambedkar University
Psychologist