Ms Aastha Madaan

Counseling Psychologist

“I work with adults living with anxiety, mood or personality disorders and stress and adjustment issues. One of the most important ingredients in the therapeutic space is the relationship I share with my client. Along with it use of storytelling, metaphors and humour plays a central role in my life and therapy.”

About Me

I work with adults navigating anxiety, mood, or personality disorders, alongside stress and adjustment issues. I prioritise building a strong, trusting therapeutic relationship, which I see as key to meaningful progress. Through storytelling, metaphors, and gentle humour, I help clients illuminate their experiences, offering fresh perspectives. This collaborative approach suits those seeking a warm, insightful space to explore challenges and find clearer paths forward.

Approach

Once trust has begun to settle, therapy moves at a gentle, curiosity-led pace where we use storytelling, brief mindfulness practices and creative tasks to slow down patterns and make them visible. In Bangalore or online, in English, Hindi/Urdu or Punjabi, sessions mix quiet reflection with occasional playful metaphors and short between-session experiments you can try at home. The work is collaborative and rhythmical—sometimes reflective, sometimes active—helping you notice choices in real time. This approach suits those seeking steady, practical shifts in how they live.

Contact Aastha

Ask a quick question or arrange a time to meet.

Basic Information

Bangalore, India

In-person & Online

Services

Services Offered:

Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Ambedkar University

Psychologist

Qualifications

Ambedkar University Delhi

Service Areas

Zin Living

In-person & Online

Harlur

Bangalore, Bangalore

India

Harlur, Bangalore, India