Aastha

Aastha George, M.A.

Counseling Psychologist

“I work with young adults who feel stuck in stories that don't reflect their true selves. Whether it's the story of "I'm not good enough," "I always mess things up," or "I can't change," we'll work together to create new, more empowering narratives.”

About Me

I am an Assistant Professor of Psychology at DLHS and a dedicated mental health professional with over 1,200 client-facing therapy hours using evidence-based modalities. I have also facilitated more than 70 workshops across corporate and community settings, supporting mental health awareness, growth, and resilience. I have qualified the UGC-NET and am currently pursuing advanced training in trauma-focused therapy. My research interests include social psychology, cognitive neuroscience, neuroimaging, and human behavior.
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Basic Information

In-person & Online

Services

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

M.A. Psychology

St. Xavier's College

Year: 2023

Service Areas

Online from India

In-person & Online

JP Nagar

Bangalore, Karnataka

India

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JP Nagar, Bengaluru, India