Mrs Shenaaz Moos

Registered Counselor

“I offer emotional support to children, individuals, and families to increase emotional intelligence, awareness and consciousness.”

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About Me

I offer emotional support, guiding children, individuals, and families to cultivate deeper emotional intelligence. We explore feelings together, building awareness and consciousness to navigate life's complexities. Our collaborative sessions help you understand inner experiences, fostering clear communication and stronger connections for your family.

Approach

I work at a gentle, thoughtful pace to help children, young adults, and families better understand their emotions and the patterns that shape how they respond to life and relationships. Sessions are conversational and adapted to each person’s stage of development, creating space for reflection, curiosity, and growth. Along the way, I may suggest small, practical activities between sessions to help build new ways of relating and coping. My approach combines structured assessment with creative exploration and grounding techniques to better understand strengths, stressors, and relationship patterns, making change feel more manageable and meaningful.

Contact Shenaaz

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Basic Information

Cape Town, South Africa

In-person & Online

Services

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Brain Working Recursive Therapy
A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Children
Couples
Individuals
Parents

Area of Expertise

Scope of Practice:

Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues