Mrs Hasmita Hardudh-Dass, MA

With long experience in depression and anxiety, including maternal depression, I work in a way that feels steady and practical, focusing on small, manageable shifts you can try between sessions. Sessions in Johannesburg or online, in English, tend to move at a measured pace—listening first, then testing options together so therapy feels useful and not overwhelming. I use clear, collaborative steps to track what helps and adjust as we go. This approach often suits adults seeking compassionate, pragmatic support.