With long experience in depression and anxiety, including maternal depression, I work in a way that feels steady and practical, focusing on small, manageable shifts you can try between sessions. Sessions in Johannesburg or online, in English, tend to move at a measured pace—listening first, then testing options together so therapy feels useful and not overwhelming. I use clear, collaborative steps to track what helps and adjust as we go. This approach often suits adults seeking compassionate, pragmatic support.

With long experience in depression and anxiety, including maternal depression, I work in a way that feels steady and practical, focusing on small, manageable shifts you can try between sessions. Sessions in Johannesburg or online, in English, tend to move at a measured pace—listening first, then testing options together so therapy feels useful and not overwhelming. I use clear, collaborative steps to track what helps and adjust as we go. This approach often suits adults seeking compassionate, pragmatic support.