When you need steadier balance amid anxiety, grief, or shifting life roles, I focus sessions on pacing, clear goals, and small experiments that feel doable. I offer flexible online sessions from Largo, Florida, that fit busy schedules and often include brief between-session tasks or check-ins. Sessions blend assessment-informed insight with skill practice—managing overwhelm, addressing addictive patterns, and navigating identity or relationship stress—while we track progress together. People seeking practical, steady support tend to find this way of working most helpful.

When you need steadier balance amid anxiety, grief, or shifting life roles, I focus sessions on pacing, clear goals, and small experiments that feel doable. I offer flexible online sessions from Largo, Florida, that fit busy schedules and often include brief between-session tasks or check-ins. Sessions blend assessment-informed insight with skill practice—managing overwhelm, addressing addictive patterns, and navigating identity or relationship stress—while we track progress together. People seeking practical, steady support tend to find this way of working most helpful.