About Me
I help clients find greater life balance, particularly when facing anxiety, depression, or significant life changes. As a Licensed Mental Health Counsellor, I also support those navigating grief, work issues, addictions, and LGBTQ+ concerns. Through accessible tele-therapy, I offer a confidential space to explore feelings and develop practical strategies. My aim is to help you build resilience and clarity, fostering well-being from wherever you are.
Approach
When you need steadier balance amid anxiety, grief, or shifting life roles, I focus sessions on pacing, clear goals, and small experiments that feel doable. I offer flexible online sessions from Largo, Florida, that fit busy schedules and often include brief between-session tasks or check-ins. Sessions blend assessment-informed insight with skill practice—managing overwhelm, addressing addictive patterns, and navigating identity or relationship stress—while we track progress together. People seeking practical, steady support tend to find this way of working most helpful.
Contact Heather
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Clinical Supervision
- •Relationship Counseling
