If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in Zimbabwe
- CONTACT Family Counselling Centre, Bulawayo: Tel: 08010187 — toll-free helpline. | Tel: +263 71 262 9303 | Tel: +263 29-2272400 | Tel: +263 29-2881842
- All crisis lines in Zimbabwe
