If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in the United Kingdom
- Samaritans: Tel: 116 123 (Free from any phone) | Tel: 0808 164 0123 (Welsh Language Line) | Tel: 18001 44 116 123 (Relay UK). 24 hours. The Welsh Language Line is open every day, 7pm to 11pm.
- Shout, text 85258: Text: 85258. 24 hours.
- NHS 111, the urgent mental health route (England, Scotland and Wales): Tel: 111 (then choose the mental health option). In Wales, 24 hours a day.
- CALM helpline: Tel: 0800 58 58 58. For people over 18. Every day, 5pm to midnight.
- All crisis lines in the United Kingdom