READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.
Crisis numbers in Trinidad and Tobago
- Lifeline, a 24-hour listening service: Tel: 800-5588, which Lifeline labels "bMobile and Digicel customers can call toll free". | Tel: 866-5433, also labelled "bMobile and Digicel customers can call toll free". | Tel: 220-3636, which Lifeline labels "For FLOW to FLOW calls only".
- 800-COPE, the state crisis helpline: Tel: 800-COPE (2673)
- Families In Action, a 24-hour counselling helpline: Tel: (868) 628-2333
- ChildLine, for children and young people up to 25: Tel: 800-4321 | Tel: 131
- Rape Crisis Society, after sexual or gender-based violence: Tel: (868) 627-7273 (RAPE), which the organisation describes as its "24 hour-Information and Support Hotline". | Tel: (868) 866-7428 (SGBV), the bilingual line. It "Has Spanish and English listeners available to provide for Venezuelan migrants and other SGBV survivors". No hours are published for this line.
- National Domestic Violence Hotline, 800-SAVE: Tel: 800-SAVE (7283)
- All crisis lines in Trinidad and Tobago
