If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in the Philippines
- NCMH Crisis Hotline: Tel: 1553 (Nationwide) | Tel: 1800-1888-1553 (Nationwide) | Tel: 0919-057-1553 (SMART/TNT). 24 hours.
- Hopeline, suicide and emotional crisis line: Tel: 02-8804-4673 | Tel: 0917-558-4673 | Tel: 0918-873-4673. 24 hours.
- In Touch Crisis Line: Tel: +63 2 8893 7603 | Tel: +63 919 056 0709 | Tel: +63 917 800 1123. 24 hours.
- All crisis lines in the Philippines