READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.
Crisis numbers in Pakistan
- Sehat Tahaffuz 1166, the national health helpline: Tel: 1166
- Taskeen Health Initiative, 11 AM to 11 PM: Tel: +92 316 827 5336
- Rozan Counseling Help Line, 0800-22-444: Tel: 0800-22-444, the number Rozan labels as toll-free. | Tel: 0304-111-1741; Rozan notes regular charges apply to this one.
- Sindh Mental Health Authority, for readers in Sindh: Tel: 021 111 117 642, Jinnah Postgraduate Medical Centre, Karachi. | Tel: 022 111 117 642, Sir Cowasji Jahangir Institute of Psychiatry and Behavioural Sciences, Hyderabad. | Tel: 021 9921 5720, Dr Ruth K. M. Pfau Civil Hospital, Karachi.
- All crisis lines in Pakistan