READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.
Crisis numbers in Nigeria
- She Writes Woman, 0800 800 2000, toll-free and answered at any hour: Tel: 0800 800 2000
- SURPIN, Suicide Research and Prevention Initiative: Toll-free: +234-8000787746 | Tel: +234-908-021-7555 | Tel: +234-903-440-0009 | Tel: +234-814-224-1007
- Lagos Lifeline, from Lagos State, 24 hours: Tel: 070 0000 6463, published as the toll-free line | Tel: 020 1410 6463 | WhatsApp: 090 9000 6463
- Asido Foundation, Ibadan: Tel: +234 902 808 0416 | Tel: +234 818 077 7458 | WhatsApp: +234 902 808 0416
- All crisis lines in Nigeria