If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in Kazakhstan
- Almaty: the city crisis line, round the clock: Tel: +7 (727) 228 87 87 | Tel: +7 (708) 983 28 63 | Tel: 13-03, its call centre number.
- Astana: the city crisis line, round the clock: Tel: 8-7172-547603
- All crisis lines in Kazakhstan