READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.
Crisis numbers in Canada
- 9-8-8 Suicide Crisis Helpline, call or text, at any hour: Tel: 9-8-8 | Text: 9-8-8
- Kids Help Phone, 1-800-668-6868, for children and young adults: Tel: 1-800-668-6868 | Text: CONNECT to 686868
- Hope for Wellness Help Line, 1-855-242-3310, for Indigenous people: Tel: 1-855-242-3310
- National Indian Residential School Crisis Line, 1-866-925-4419: Tel: 1-866-925-4419
- All crisis lines in Canada