If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in Australia
- Lifeline 13 11 14: Tel: 13 11 14 | Text: 0477 13 11 14. 24 hours.
- Suicide Call Back Service: Tel: 1300 659 467. 24 hours. For ages 15 and over.
- Beyond Blue support service: Tel: 1300 22 4636. 24 hours.
- 13YARN: Tel: 13 92 76. 24 hours.
- All crisis lines in Australia