Effective Ways to Handle Defiance in Children

Defiance can test any parent, but it often signals growing independence. With empathy, structure, and consi…

Mr P Kuruga, Family Therapist

Tips to Help You Cope With Grief of Losing a Loved One

The article gives twelve tips for helping one to grief the loss of a loved one

Mr P Kuruga, Family Therapist

What to Do if Unhappy in Your Relationship

The top 4 reasons that lead to unhappy relationships and how to resolve them.

Mr P Kuruga, Family Therapist

Common Marriage Problems and How to Handle Them

The article summarises the most common marriage problems and suggests solutions on how to handle…

Mr P Kuruga, Family Therapist

Sex Positivity Improves Your Health and Your Relationships

Did you know being positive about sex can enhance both our health and make our relationships better in th…

Mr P Kuruga, Family Therapist

Insecurity - Causes and Coping Strategies to Build Your Confidence

Insecurity can stem from past experiences and often leads to self-doubt and low confidence. By beco…

Mr P Kuruga, Family Therapist

Grabbing the Wheel: The Roadmap to Emotional Control

What if your emotions were a runaway car—and you held the keys all along? This metaphor-rich guide…

Mr S Varada, Psychotherapist

HOW DO WE VIEW OUR SPOUSES?

Its a summary of the different lenses we can use when viewing our spouses that can that can give a pos…

Mr P Kuruga, Family Therapist

The Tale of the Broken Mug

Ever feel anger bubble up before you can stop it?

Mrs A Devnani, CBT Psychotherapist

Navigating Unexplained Sadness

Unexplained sadness leaves you confused and wondering why you feel down when everything seems f…

The T.E.A.M. CBT Approach

T.E.A.M. Therapy integrates traditional CBT with empathetic care. Its principles, including symptom m…

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A Spreader in Search of a Container

Will an individual contain and transform their psychological pain or will they spread or transmit it like a…

Mr S Sneyd, Psychoanalytic Psychotherapist

Men and Vulnerability

The challenge men face, and why, with being more vulnerable and connected with their partners

Mr M Claasen, Psychologist (Counselling)

Grief & COVID-19

What is the link between grief and COVID-19?

Miss M Fourie, Specialist Wellness Counsellor

How Can You Have Feelings Without The Feelings Having You?

Generally, one of the main difficulties that can be encountered in the work of an analytical psychotherapist is r…

Mr S Sneyd, Psychoanalytic Psychotherapist

Cognitive Behavioural Therapy in Practice

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you…

Ms B Paczkowska, Psychotherapist (Registered)

What is Emotion?

Few people recognise it but emotion is a sensory modality, like vision, hearing or smell. Professor Mark So…

Prof M Solms, Psychoanalyst

Why do we have Minds?

The mind is so central to our existence that we take it for granted. Professor Mark Solms notes that sin…

Prof M Solms, Psychoanalyst