If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in South Africa
- SADAG Suicide Crisis Helpline: Tel: 0800 567 567. 24 hours.
- Cipla Mental Health Helpline: Tel: 0800 456 789 (24 hours) | Text: 31393 | WhatsApp: 076 882 2775 (8am to 5pm). 24 hours.
- LifeLine National Counselling Line: Tel: 0861-322-322 | WhatsApp: +27607154415. 24 hours.
- Dr Reddy’s Mental Health Helpline: Tel: 0800 21 22 23. 8am to 8pm.
- All crisis lines in South Africa
