Chartered Psychologist,
accredited Online Counsellor
Graca, Lisbon.
I provide
psychodynamic psychotherapy
, executive
coaching
, and
consulting
tailored to professionals navigating emotional challenges, career transitions, or cultural adjustments.
My services foster self-awareness, personal growth, and effective leadership, integrating insights from psychoanalysis to enhance well-being and professional success.
MY FEES:
CORE SERVICES:
In today's fast-paced world, individuals often face a myriad of emotional challenges, career transitions, and cultural adjustments that can hinder their personal and professional development. My approach uniquely combines psychodynamic psychotherapy, executive coaching, and consulting to create a comprehensive support system for clients. By delving into the unconscious patterns and experiences that shape behaviour, I facilitate a deeper understanding of oneself, which is essential for navigating life's complexities.
The process begins with an exploration of the client's emotional landscape, where we identify recurring themes and patterns that may be impacting their current situation. Through this reflective practice, clients gain invaluable self-awareness, enabling them to recognize the roots of their challenges. With this insight, we collaboratively develop tailored strategies that empower them to tackle obstacles head-on, fostering resilience and adaptability in the face of change.
Ultimately, this holistic approach not only addresses immediate concerns but also promotes long-term emotional well-being and healthier interpersonal relationships. Clients emerge from our work with enhanced skills to manage stress, improve communication, and cultivate a more fulfilling personal and professional life. By integrating these diverse methodologies, I strive to support individuals in their journey toward self-discovery and growth, equipping them with the tools they need to thrive in an ever-evolving landscape.
In today's fast-paced world, professionals, leaders, and expatriates often encounter a range of emotional challenges that can impact their personal and professional lives. Many individuals face workplace stress, relationship difficulties, or a longing for growth, making it essential to seek guidance and support during these transitions. My role is to assist these clients in navigating their unique situations, helping them to develop coping strategies and resilience as they face various pressures.
One of my primary focuses is working with multicultural individuals and expatriates who must adapt to new environments. These clients frequently experience cultural adjustments that can lead to feelings of isolation or confusion. By providing tailored support, I empower them to embrace their diverse backgrounds while fostering a sense of belonging in their new surroundings. This process not only enhances their well-being but also encourages personal and professional development.
Leadership roles come with their own set of complexities, often requiring individuals to balance multiple responsibilities while managing their emotional health. I specialize in guiding leaders through these challenges, helping them to cultivate effective communication skills and emotional intelligence. By addressing the intricacies of leadership and the unique pressures faced by expatriates, I enable my clients to thrive in their careers while maintaining a healthy work-life balance. Together, we create a roadmap for success that honors their individuality and aspirations.
As a psychotherapist, my primary objective is to cultivate a safe and confidential environment where individuals can delve into their inner experiences. This space is essential for fostering genuine self-exploration, allowing clients to confront their thoughts and feelings without fear of judgment. By encouraging this exploration, I aim to guide clients toward a deeper understanding of themselves, illuminating the unconscious patterns that often dictate their emotional responses and behaviors.
Through reflection and insight, clients can begin to unravel the complexities of their emotional lives. This process not only enhances self-awareness but also empowers individuals to identify the root causes of their challenges. By fostering this understanding, I assist clients in developing healthier coping mechanisms and strategies that promote emotional well-being. The journey toward self-discovery is often transformative, enabling individuals to break free from limiting beliefs and behaviors.
Ultimately, my role as a therapist extends beyond mere exploration; it involves equipping clients with the tools they need to navigate life's challenges with resilience and clarity. By building healthier relationships and enhancing emotional intelligence, individuals can approach their lives with renewed confidence. My commitment is to support each client as they embark on this journey, fostering a sense of empowerment that allows them to thrive both personally and relationally.
With over two decades of experience in the fields of psychotherapy, coaching, and consulting, I offer a distinctive combination of psychodynamic and systemic methodologies to my practice. My academic journey spans several prestigious institutions across Germany, Poland, and the UK, where I have studied psychology, pedagogy, and management. This diverse educational background is further enriched by my certification in relational psychoanalysis, equipping me with a robust framework to understand and address complex human behaviours and interactions.
My specialization lies in leadership development, intercultural adjustment, and workplace dynamics, enabling me to work effectively with professionals and expatriates in various global contexts. I am passionate about facilitating personal and professional growth, particularly among individuals navigating the challenges of cultural transitions.
Through my psychotherapy sessions, I provide support to those grappling with workplace stress and emotional difficulties, helping them to develop resilience and adaptability in their environments.
In addition to individual therapy, I engage in executive coaching and organizational development facilitation. My approach emphasizes the importance of understanding interpersonal relationships and group dynamics within the workplace. By fostering a collaborative atmosphere, I assist organizations in enhancing their operational effectiveness while promoting a culture of inclusivity and emotional well-being. My commitment to empowering individuals and teams drives my work, as I strive to create meaningful change in both personal and professional spheres.
My ethical philosophy is fundamentally rooted in the principles of respect, empathy, and confidentiality. I strive to cultivate a safe and non-judgmental environment where clients feel comfortable to delve into their thoughts and emotions without fear of criticism. This foundational approach not only fosters open communication but also promotes a therapeutic alliance built on trust.
By adhering to the highest professional standards, I ensure that transparency and integrity are at the forefront of my practice, ultimately prioritizing each client's well-being.
In my practice, I approach every individual with profound respect for their unique experiences and cultural backgrounds. I recognize that diversity and inclusion are essential components of effective therapy. By embracing the varied narratives that clients bring, I can better understand their perspectives and tailor my approach to meet their specific needs.
Utilizing psychoanalytic principles, I empower clients to explore their identities while honouring their autonomy, which is crucial for establishing a collaborative therapeutic relationship.
Continuous professional development is a cornerstone of my work, as it allows me to stay informed about ethical, evidence-based practices. This dedication not only enhances my skills but also reinforces my commitment to my clients. By integrating ongoing education into my practice, I remain adaptable and responsive to the evolving landscape of mental health care.
Ultimately, my ethical philosophy serves as a guiding framework, ensuring that I provide compassionate, competent, and culturally sensitive support to those I serve.