Irena Pergjika
Licensed Professional Counselor
“culturally sensitive psychotherapist, empathetic, CBT and DBT oriented psychotherapist providing mental health services beyond healthcare standards.”
About Me
I compassionately help individuals navigate life's complexities, offering empathetic and culturally sensitive psychotherapy. We will work together using practical tools from CBT and DBT to address your specific needs. My aim is to create a truly understanding space where your unique background is deeply respected. This ensures you receive thoughtful, personalised support, helping you find clarity and resilience.
Approach
Your background guides how we shape sessions, balancing practical skill-building with room to reflect on meaning and identity. I see clients across Newfoundland and New Jersey and online, keeping sessions steady and accessible so progress continues between meetings. Sessions move between short, focused skill practice—where we try CBT and DBT strategies—and deeper exploration of patterns and relationships, with brief, concrete tasks to try at home. This way of working often fits people facing anxiety, life transitions, addiction challenges, or relationship strain.
Contact Irena
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •CBT
- Psychodynamic Therapy