What to Expect When Starting Therapy
❝Many people are unsure what to expect from their first therapy session. Let's will explore some of the common things you might find in your first therapy session, why they are important, and the difference between therapy and assessment.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
“I have always been intrigued by emotional wellbeing and how to achieve positive mental health. I like exploring how thinking patterns influence emotions and behaviour.”
Karen Nyasha Marasha is a qualified Blogger (Mental Health), based in Benoni, South Africa. With a commitment to mental health, Karen Nyasha provides services in , including Mindfulness, Stress Management and Therapy. Karen Nyasha has expertise in .
