In times of social distancing it's time for virtual connections
❝As countries impose social distancing due to Covid-19, the time to re-connect our screen devices without being told it is detrimental to our mental and physical well-being has finally come.❞
Therapy should be personal. Therapists listed on TherapyRoute are qualified, independent, and free to answer to you – no scripts, algorithms, or company policies.
Find Your TherapistImportant: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
Creating Space for Growth: How Boundaries Strengthen Relationships
Setting healthy boundaries fosters respect, protects emotional well-being, and strengthens relationships by defining personal limits and maintaining self-care.
International Mutual Recognition Agreements for Mental Health Professionals
Mutual recognition agreements for mental health professions are rare and uneven, with major gaps in counselling, social work, and allied therapies. Read on to understand ...
Jumping to Conclusions
Jumping to conclusions is a thinking habit where we assume the worst or make judgments without enough evidence. By recognising this pattern, therapy can help you slow dow...
Case Conceptualisation
Case conceptualisation is how a therapist thoughtfully pulls together your concerns, experiences, and strengths into a clear understanding of what’s going on. This shared...
Guided Discovery
Guided discovery invites clients to arrive at their own insights through collaborative questioning and reflection. Instead of being told what to think, individuals learn ...
About The Author
“Bilyana is experienced psychotherapist fully committed to her work and her clients in achieving the best possible results for them.”
Bilyana Wharton is a qualified Psychotherapist, based in Seamer, Scarborough, United Kingdom. With a commitment to mental health, Bilyana provides services in , including Counseling, Hypnosis, Psychotherapy, Relationship Counseling and Supervision. Bilyana has expertise in .
